押し忘れに注意♪
⇒ 人気blogランキング
⇒ ＤＩＥＴブログランキング
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Writes2006.05.27.Sat / 21:54
室内用運動器、と一言でいっても、いろいろと種類がありますよね。
では、どれが一番効果的なんでしょうか？
それは・・・
ステッパーです！
特に太ももが引き締まってきます。
３０分もやれば汗もかいてきますし。
わりと楽にカロリーコントロールができますね。
もちろん、一日ふつかで効果は出てこないので、
習慣化する必要があります。
あなたは ステッパー派？ それともエアロバイク派？
エアロバイクの欠点といえば、幅を取ることですかね・・・
飽きてくると、どこに置いておくかが問題になります。
まちがいない！
けれど、なかなか面白いです。
続けていける人のほうが多いかも。
サイドステッパーとエアロバイク、どちらかをやるとしたら、
それを決める基準は――
１ 自分にとって、どちらが長く続けられそうか。
（継続が重要ですよ！）
２ 目的に合わせる。
（使う筋肉が違いますからね〜 これも考慮しましょう）
今日もポチッとお願いします♪
人気blogランキング
ブログランキング にほんブログ村
FC2 Blog ランキング
押し忘れに注意♪
⇒ 人気blogランキング
⇒ ＤＩＥＴブログランキング
次はコチラへどうぞ！
⇒ レポートネットワーク〜ビジネスを加速する〜
では、どれが一番効果的なんでしょうか？
それは・・・
ステッパーです！
特に太ももが引き締まってきます。
３０分もやれば汗もかいてきますし。
わりと楽にカロリーコントロールができますね。
もちろん、一日ふつかで効果は出てこないので、
習慣化する必要があります。
あなたは ステッパー派？ それともエアロバイク派？
エアロバイクの欠点といえば、幅を取ることですかね・・・
飽きてくると、どこに置いておくかが問題になります。
まちがいない！
けれど、なかなか面白いです。
続けていける人のほうが多いかも。
サイドステッパーとエアロバイク、どちらかをやるとしたら、
それを決める基準は――
１ 自分にとって、どちらが長く続けられそうか。
（継続が重要ですよ！）
２ 目的に合わせる。
（使う筋肉が違いますからね〜 これも考慮しましょう）
今日もポチッとお願いします♪
人気blogランキング
ブログランキング にほんブログ村
FC2 Blog ランキング
http://aruarud.seesaa.net/article/18685029.html
http://beauty-relaxation.cocolog-nifty.com/blog/2006/05/post_6f51.html
http://ovandalism.exblog.jp/4829728
http://runrundiet.seesaa.net/article/18371964.html
http://sioonigiri.exblog.jp/2259433
http://taktk01.seesaa.net/article/17886324.html
http://kuru2mame2.exblog.jp/2183221
http://evadeaucsagi.way-nifty.com/beuty_helth/2006/05/post_0720_3.html
http://beauty-relaxation.cocolog-nifty.com/blog/2006/05/post_6f51.html
http://ovandalism.exblog.jp/4829728
http://runrundiet.seesaa.net/article/18371964.html
http://sioonigiri.exblog.jp/2259433
http://taktk01.seesaa.net/article/17886324.html
http://kuru2mame2.exblog.jp/2183221
http://evadeaucsagi.way-nifty.com/beuty_helth/2006/05/post_0720_3.html
押し忘れに注意♪
⇒ 人気blogランキング
⇒ ＤＩＥＴブログランキング
次はコチラへどうぞ！
⇒ レポートネットワーク〜ビジネスを加速する〜
カロリーコントロール、ダイエットの秘訣！ ＴＯＰへ
* テーマ：無理せず減らそう体脂肪 - ジャンル：ヘルス・ダイエット *
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